{"product_id":"lights-out-by-ten","title":"Lights Out by Ten","description":"\u003cp\u003e\u003cem\u003eA practical method for going to bed on time\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eSleep advice usually starts at the pillow. This one starts two hours earlier, with the small decisions that quietly push bedtime back by thirty minutes at a time.\u003c\/p\u003e\u003ch3\u003eAbout this book\u003c\/h3\u003e\u003cp\u003eMost sleep advice begins at the pillow: the room temperature, the screen, the breathing exercise. This book begins two hours earlier, on the grounds that the pillow is rarely where bedtime is lost. It is lost between eight and ten, in a series of small decisions each of which is entirely reasonable on its own.\u003c\/p\u003e\u003cp\u003eThe opening chapters are about those thirty minutes that go missing every night — the episode that was going to be the last one, the tidying that could have waited, the message answered at 22:40 that produced a reply. None of these feels like a decision about sleep, which is precisely why they are so effective at moving bedtime.\u003c\/p\u003e\u003cp\u003eThe method sets a marker before the marker: an hour that ends before the last hour begins, after which the evening is allowed to be unproductive. There is a four-minute closing routine, kept short on purpose, and a set of rules for the evening that runs over anyway — because some evenings do, and a method that only works on good nights is not a method.\u003c\/p\u003e\u003cp\u003eThe last chapter is the morning test. Whether the approach is working is not a question of how the evening felt but of what the first forty minutes of the next day are like, and the book gives a short, specific way of checking that does not involve a tracking device.\u003c\/p\u003e\u003ch3\u003eWhat is inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe thirty minutes that go missing every night\u003c\/li\u003e\n\u003cli\u003eSetting the last hour before the last hour\u003c\/li\u003e\n\u003cli\u003eA closing routine that takes four minutes\u003c\/li\u003e\n\u003cli\u003eWhat to do when the evening runs over anyway\u003c\/li\u003e\n\u003cli\u003eThe morning test: how you know it worked\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho it is for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePeople who are not tired at bedtime and exhausted at seven\u003c\/li\u003e\n\u003cli\u003eAnyone whose evenings reliably run thirty to sixty minutes over\u003c\/li\u003e\n\u003cli\u003eReaders who have read the standard sleep-hygiene advice and still go to bed late\u003c\/li\u003e\n\u003cli\u003eThose wanting a change to the evening rather than to the bedroom\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFrom the book\u003c\/h3\u003e\u003cblockquote\u003e\u003cp\u003eBedtime is not lost in an instant. It is lost ten minutes at a time, each one easy to justify on its own.\u003c\/p\u003e\u003c\/blockquote\u003e\u003ch3\u003eDetails\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eFormat: PDF ebook\u003c\/li\u003e\n\u003cli\u003eLength: 48 pages\u003c\/li\u003e\n\u003cli\u003eLanguage: English\u003c\/li\u003e\n\u003cli\u003eDelivery: instant download after payment\u003c\/li\u003e\n\u003cli\u003eProtection: none — no DRM, no device limit\u003c\/li\u003e\n\u003cli\u003eThirty-day refund on every purchase\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Calma Editions","offers":[{"title":"Default Title","offer_id":52883390234941,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1015\/3082\/9117\/files\/lights-out-by-ten.webp?v=1787107203","url":"https:\/\/shop.calmaeditions.com\/products\/lights-out-by-ten","provider":"Calma Editions","version":"1.0","type":"link"}